Learn 5 protein dietary facts required before altering your eating routine!

Not all protein powders are created equal. While they offer substantial protein benefits, many contain hidden sugars, additives, and synthetic nutrients. Without specific needs or doctor’s feedback, these products may not be the best choice. Instead, consider natural food sources like lentils, curd, tofu, and fish, which not only provide protein but also vitamins, minerals, and fiber.
Example:
Instead of relying on protein powders, try homemade rice with herbs, spices, and nuts. This bowl of khichdi, a traditional Indian dish, can pack in more nutrients than most supplements, making it a healthier and more filling option.

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