Beware! Avoid These 7 High Sugar Summer Foods for Diabetes
As summer approaches, the market is filled with delicious treats, but not all of them are suitable for those with high blood sugar or diabetes. In this article, we’ll discuss the top 7 dangerous summer foods that can cause an instant blood sugar spike, and every diabetic patient must avoid consuming these 7 foods.
Foods to Avoid with Diabetes
High blood sugar, when left unchecked, can lead to the onset of diabetes. Diabetes is a serious health condition where the pancreas loses its ability to produce insulin, which converts blood glucose into energy, leading to excess accumulation of blood glucose in the blood, resulting in high blood sugar levels. While several things can trigger the condition, one of the primary risk factors is poor diet choices. Yes, you read that right! Your diet decides whether you will develop diabetes or be able to keep blood sugar levels under control naturally.
7 Summer Foods to Avoid with Diabetes – They Can Cause Instant Blood Sugar Spike
Here are the top 7 summer superfoods that you must avoid when suffering from high blood sugar levels or diabetes:
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Sugary Cold Beverages (Sodas, Packaged Juices, Sweetened Iced Teas)
- When the temperatures soar, it’s common to reach for cold drinks. However, most commercially available beverages are loaded with sugar and empty calories.
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Mangoes and Other High-Glycemic Tropical Fruits
- Mangoes are often called the "king of fruits," especially in the summer, but they can be problematic for those with diabetes.
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Ice Cream and Frozen Desserts
- Few can resist a scoop of ice cream in hot weather. However, traditional ice cream is a dessert diabetics should think twice about.
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Deep-Fried Summer Snacks
- Summer street food and snacks like crispy pakoras or fries may be tempting, especially during monsoon evenings, but they spell trouble for diabetic individuals.
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Corn on the Cob (Bhutta)
- A popular summer staple, roasted or boiled corn may seem harmless, but it should be eaten with awareness.
- Watermelons and Muskmelons
- These juicy melons are synonymous with summer, but their sugar content can be misleading.
Living with diabetes doesn’t mean completely giving up on summer treats, but it does require making smart food choices and being vigilant. Beware of what you are eating when you have any underlying health condition.
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Reference : https://www.thehealthsite.com/diseases-conditions/7-summer-foods-that-can-cause-instant-blood-sugar-spike-in-type-2-diabetes-patients-1209537/#comment-3681
